the journal
Experiential - SRL Diagnostics | One Stop for all Healthcare Solutions
Sunday, June 16, 2019
When it comes to our health , we've often asked ourselves 'Am I healthy?' to 'How healthy am I?'—this shift in attitude has been spurred by the ease of health check-ups and medical tests that one no longer needs a doctor's appointment to carry out. Thanks to modern technology, everything from our blood to hair strand can be swabbed from home and sent off for detailed analysis to a pathology lab.
And its really essential to get regular screening tests as they can catch a health condition even before it starts showing symptoms, helping you take preventive measures. These check-ups could be quarterly, twice a year or yearly. This becomes even more important if you have a lifestyle which makes you prone to health risks.
One lab that has made health checkups easier and simpler is SRL Diagnostics Lab - that is present across major cities in India and is one of the most preferred labs by medical experts.
As part of my regular health check-up, I recently had the chance to visit SRL Lab in Goregaon, Mumbai and review their services first-hand.
About SRL Diagnostics :
About SRL Diagnostics :
"SRL is the leading diagnostics company in India with an impressive reach, providing superior quality diagnostics services to its customers via an efficient network of labs and collection points. SRL Diagnostics has 397 networking laboratories; 24 radiology/ imaging centres; 44 NABL and CAP-accredited labs; and a footprint spanning more than 6739 collection points. The company has large labs in Dubai and Nepal, and about 70 collection points in various countries outside India.
The brand has also recently bagged the prestigious ‘Best brand in diagnostic services in pathology and radiology’ award at The Economic Times Best Brands award- 2019."
Experiential :
SRL has a large number of collection points across India, making it easier for those leading a busy lifestyle or those who don't have a lab nearby to get their test samples collected from their house as per their convenience and check the results online or get them delivered to their house.
However, I decided to visit the lab as I also wanted to experience their lab facilities, which definitely didn't leave me disappointed.
Their Goregaon lab is super specialised with a smooth and structured process right from entering the lab to getting your test reports. I have also shared a brief lab tour on my Instagram page which will give you an idea about their high quality standards and efficiency.
The brand has also recently bagged the prestigious ‘Best brand in diagnostic services in pathology and radiology’ award at The Economic Times Best Brands award- 2019."
Experiential :
SRL has a large number of collection points across India, making it easier for those leading a busy lifestyle or those who don't have a lab nearby to get their test samples collected from their house as per their convenience and check the results online or get them delivered to their house.
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| Home Sample Collection Kit |
Their Goregaon lab is super specialised with a smooth and structured process right from entering the lab to getting your test reports. I have also shared a brief lab tour on my Instagram page which will give you an idea about their high quality standards and efficiency.
With SRL, your regular health-checkup will also feel like a “wonderful” experience, as you can not only get specific medical tests done but can also choose from their various full body checkup that have been customised to suit different health needs and lifestyles.
I decided to go for their Fitness Care - Weight Control package that helped me analyse my overall health as well as any underlying reasons for weight gain through a series of 74 tests that cover general health, diabetes, thyroid, inflammation and various other tests.
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| Various Health Packages available at SRL Diagnostics |
I was surprised to know that I could all get these tests covered in just Rs 3,599 which is less than half of what one might have to pay if these tests are done individually.
While I was waiting to collect my test reports, I was glad to know that they have a really comfortable cafeteria where one can relax and have a cup of tea, especially after a long and exhausting day.
But the best part definitely is that you can also get the tests reports online, if you want to save yourself the hassle of visiting the lab again.
After seeing my reports and discussing with my family doctor, I felt quite relieved that I am not suffering from any ailments and all my major health reports were normal. I am glad that I chose SRL Diagnostics as mine and my family's healthcare partner.
After all, Prevention is Better than Cure!
Check more about SRL Diagnostics at - www.srlworld.com
Love
Nitika
Hey lovelies!
Spring is my favourite time of the year. After being bundled up all winter in monochrome styles and layers of clothing, spring allows me to embrace the amazing weather with flowy silhouettes, bright colors and feminine prints.
It's the start of summer already, so I thought its the perfect time to do a recap to my favourite Spring looks of 2019. Below are three of my favourite looks of last season (that some of you might have seen already on my Instagram account) - so browse through if you are also2 on a hunt for statement wardrobe pieces this year :
Loving Them Culottes
I have these culottes in my wardrobe since sometime now but I have finally found a confidence to style them in many different ways. And I loved how it looked with this chic off-shoulder top that was actually a part of a co-ords set.
I plan to wear these culottes all around the summer, paired with different tees, as these are one of the most comfortable pants in my wardrobe.
Wrap It Up
Floral prints and spring are made for each other, and when mixed with a feminine silhouette - it makes for a perfect statement making outfit, just like this wrap-around dress from Shein. The bright and bold floral print makes the dress more chic and perfect for a romantic day out or a brunch with your BFFs.
Skirtin' Around
Skirts have always been my first love, and I never miss a chance to buy a trendy skirt and when I saw this season's hottest trend - a brown suede skirt - I knew I had to have it in my wardrobe.
While a skirt like this might look difficult to pull off at first, there are many cute ways to style this skirt all around the year.
While I paired my skirt with a striped tee, you can also pair it with a sequinned blouse or a denim shirt for a trendy look.
So, which of these outfits is your favourite? I know I have not been blogging very actively this year, but I definitely plan to start writing more often - share my latest outfits, hauls and other tips & tricks in the coming posts.
For regular updates on my lifestyle and fashion journey, you can follow me on my Instagram page.
Love
Nitika
Spring is my favourite time of the year. After being bundled up all winter in monochrome styles and layers of clothing, spring allows me to embrace the amazing weather with flowy silhouettes, bright colors and feminine prints.
It's the start of summer already, so I thought its the perfect time to do a recap to my favourite Spring looks of 2019. Below are three of my favourite looks of last season (that some of you might have seen already on my Instagram account) - so browse through if you are also2 on a hunt for statement wardrobe pieces this year :
Loving Them Culottes
I have these culottes in my wardrobe since sometime now but I have finally found a confidence to style them in many different ways. And I loved how it looked with this chic off-shoulder top that was actually a part of a co-ords set.
I plan to wear these culottes all around the summer, paired with different tees, as these are one of the most comfortable pants in my wardrobe.
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| Top : SheIn Culottes : Zara Heels : Mast & Harbour Bag : Primark |
Wrap It Up
Floral prints and spring are made for each other, and when mixed with a feminine silhouette - it makes for a perfect statement making outfit, just like this wrap-around dress from Shein. The bright and bold floral print makes the dress more chic and perfect for a romantic day out or a brunch with your BFFs.
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| Dress : SheIn Wedges : River Island Bag : Accessorize Earrings : H&M |
Skirtin' Around
Skirts have always been my first love, and I never miss a chance to buy a trendy skirt and when I saw this season's hottest trend - a brown suede skirt - I knew I had to have it in my wardrobe.
While a skirt like this might look difficult to pull off at first, there are many cute ways to style this skirt all around the year.
While I paired my skirt with a striped tee, you can also pair it with a sequinned blouse or a denim shirt for a trendy look.
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| Top : Vero Moda Skirt : Shein Wedges : River Island Bag : Burberry Necklace : Accessorize |
For regular updates on my lifestyle and fashion journey, you can follow me on my Instagram page.
Love
Nitika
Do Me A Favour, Let's Play #InstaPichkari with Mother Dairy | Happy Holi 2019
Wednesday, March 20, 2019
Hey lovelies!
First Holi after marriage is always special. Last year when I got married in March, I missed the Holi celebrations as I was busy gearing up for Mehendi which was just a day after Holi. And that's why I had spent this colourful festival traveling from Ludhiana to Delhi for my wedding functions.
And this year again, when its supposed to be my first Holi as a married woman (and you all know how special are the First festivals after marriage for every Indian girl, thanks to our rich culture and traditions) - my husband is actually traveling and we would not be able to celebrate Holi together.
But you know what, my favourite milk brand Mother Dairy just gave me the best idea to celebrate my first Holi with my husband and that too in an eco-friendly way. That's #InstaPichkari 😍😍
Wondering what am I talking about?
Well, this Holi you can simply put colour on your loved ones who always find one or other excuse to avoid playing Holi, by putting colors on their picture through your phone and sharing that Holi Waali Picture with them.
Also, don't forget to make a special 'Thandai' for your loved ones to add on to the celebrations and to make the good times last longer on this festive day. If you are wondering what is 'thandai' - it's a very popular festival drink made using milk, saffron, cardamom and various other ingredients as per taste.
If you want to double the celebations, also prepare yummy Gujiya using the Mother Dairy Buffalo ghee, flour, sugar and other ingredients. (Click here for the recipe)
And if still someone makes an excuse to not play Holi with you, tell them in style that 'Milk peene aur Holi khelne ki koi umar ni hoti 😁'
Don't forget to share your #InstaPichkari pictures on Instagram and tag @motherdairy in your post!
Have a joyous and colourful Holi
Love
Nitika
First Holi after marriage is always special. Last year when I got married in March, I missed the Holi celebrations as I was busy gearing up for Mehendi which was just a day after Holi. And that's why I had spent this colourful festival traveling from Ludhiana to Delhi for my wedding functions.
And this year again, when its supposed to be my first Holi as a married woman (and you all know how special are the First festivals after marriage for every Indian girl, thanks to our rich culture and traditions) - my husband is actually traveling and we would not be able to celebrate Holi together.
But you know what, my favourite milk brand Mother Dairy just gave me the best idea to celebrate my first Holi with my husband and that too in an eco-friendly way. That's #InstaPichkari 😍😍
Wondering what am I talking about?
Well, this Holi you can simply put colour on your loved ones who always find one or other excuse to avoid playing Holi, by putting colors on their picture through your phone and sharing that Holi Waali Picture with them.
Also, don't forget to make a special 'Thandai' for your loved ones to add on to the celebrations and to make the good times last longer on this festive day. If you are wondering what is 'thandai' - it's a very popular festival drink made using milk, saffron, cardamom and various other ingredients as per taste.
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| Thandai (Source : Sallu's Food) |
And if still someone makes an excuse to not play Holi with you, tell them in style that 'Milk peene aur Holi khelne ki koi umar ni hoti 😁'
Don't forget to share your #InstaPichkari pictures on Instagram and tag @motherdairy in your post!
Have a joyous and colourful Holi
Love
Nitika
Dear 2018, Thanks for being good to me
I know this post is a little too late, but I have been traveling and not keeping well since last couple of weeks. But well, its never too late to write and I finally got my groove back and decided to start the first post of the year by looking back at the highlights of 2018.
2018 was an year of new beginnings for me as I had my roka ceremony on 30th December of previous year and within a couple of weeks, the wedding date was fixed for March. While I had some other plans for 2018, I didn't know that everything was about to change for me.
The first quarter of 2018 kept me busy with wedding shopping, planning, quitting my 9to5 job (I was working with Alibaba Group) and preparing for my big move to Mumbai - a city I had never stayed in before for more than a few days.
Here's a glimpse to my wedding functions (you can read my complete wedding series here)
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| Gown : Dolly J |
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| Lehenga : Sabyasachi |
I moved to Mumbai in the middle of March, and the second of quarter of 2018 passed by settling in the new city and experiencing the married life. These few months were definitely the hardest as well, as I had never taken a break from work and here I was, having left my full time job, trying to settle into the life of a freelancer while still getting to know my husband (as we had a very brief courtship period) and managing a household all alone for two.
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| Dress : Westside |
While earlier I always thought about pampering myself, now I had to think about my life partner and my new family as well. I focused these few months on writing and stayed off from any major campaigns as well. Also, I spent my time exploring Mumbai and getting familiar with this city that I never thought would be my home.
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| Dress : Cover Story |
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| Dress : Cover Story Bag : Michael Kors Shoes : Westside |
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| Skirt : Forever New Top : H&M |
However, the last quarter of 2018 wasn't that good for me health wise, as I had a major foot injury while I was on a family trip to Ranthambore and I spent the last two months basically indoors and it really made me feel low - as I couldn't work out, plan more outfit shoots or basically go about my daily life due to my injury.
There were definitely some good moments too - like my trip to Ranthambore and Mahabaleshwar, first Diwali with my new family, my birthday celebrations with friends and family; and definitely my award for the Most Influential Content Marketing Professional that was awarded by CMO Asia.
Overall, if I look back at 2018, while I did have a few accomplishments and new beginnings, I didn’t spend as much time writing as I’d have liked to. While I could blame this on a lot of things but simply put I didn’t put enough time aside to write.
Come new year and I am on the road to recovery now and already feeling a lot better and determined to make 2019 better and bigger.
This year I have decided to be more organised and divide my time equally in building content for the blog as well for my social media channels, as I have come to understand that while I love doing shoots and preparing visual content for Instagram, writing on the blog gives me more creative satisfaction.
So, I have a lot content ideas that I will be putting in action soon while also planning to start my Youtube channel that I have been thinking about since a long time.
Apart from work, as foot injury is healing - I plan to get back to my workout routine and fitness would be one of my main goals this year.
Before I end this blog post, I would love to know which posts did you enjoy reading on my blog over the past year? What would you like to see more of in 2019? Don't forget to leave your views in the Comments below!
Here's to a very joyous and prosperous 2019!
Love
Nitika
Hey everyone!
Dating in the present times can truly be a
pain for men and women alike. If you are wondering why I am talking about
dating when I am married now, well, it’s because before I found my Mr. Perfect
– I have had a fair share of experience with few dating apps as well as saw my
close friends cribbing about the lack of a decent dating app that has genuine
like-minded profiles, is unlike the other hookup-crazed swiping apps or isn’t
filled with people desperately seeking marriage.
If there’s one app that has answered their
pleas is OkCupid – a fun,
interactive and highly accurate dating site that lets you search and view
complete profiles and communicate with other members for free.
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| Image source: pixabay |
With the numerous focused, relevant and
thought-provoking questions it asks each member while signing-up, it helps you
break the ice and get to know your match well, especially at times when you
don’t know how to keep the conversation going.
You’re
More than Just a Photo
OkCupid stands out in the sea of irrelevant
dating apps, as it tries to understand the personality of each member and
respects the time and effort that goes in creating a profile and connecting
with like-minded profiles. And that’s why a member can’t just create a profile
by adding few pictures; one has to share their story through really insightful
questions that bring out your persona even if your bio/picture doesn’t.
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| Image Source : OkCupid app |
Building a profile on OkCupid is actually a lot of fun with questions like Would you rather go to a music festival or sporting event? And you can also choose the answer that you would want your ideal match to share.
Image Source : OkCupid App
Therefore, the profiles you come across on the app are more creative, interesting and thorough; giving you a good insight about the person you are going to interact with – something that really lacks in theirs online dating counterparts.
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| Image : OkCupid app |
Unique
Features
You can make the first move by commenting
directly on a photo or a section of a profile you liked, increasing your
chances to get connected.
One of the interesting (but paid) features
of OkCupid is Boost that lets you
shine out of the other profiles as it shows your profile more often in match
results and on DoubleTake, so that if a match is interested in you, they can
Like you back.
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| Image Source : OkCupid app |
Topics feature allows you to share more
about things that matter to you like Travel, Music etc,. and further prompts
you to write about interesting topics on the same that’ll show on your profile
with other essays.
Safety
Being a woman in times where virtual safety
is a big concern, OkCupid does its bit by making sure that the profiles listed
on the app are genuine with real names.
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| Image Source : OkCupid |
Also, with their Zero Tolerance Policy, and
bad behaviour reported gets immediately moderated away, making the app a safe
place for dating.
Verdict
With so many unique features and their
complex yet really accurate matching mechanism, OkCupid is definitely sticking
through its logo – Dating Deserves Better, and therefore, if there’s one dating
app you need to be on right now if you are looking for a meaningful
relationship, it should be OkCupid that offers a good experience and modern
vibe that’s a refreshing change from the swipe left-right dating apps that
don’t offer anything more than hookup crazy matches.
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| Image Source : OkCupid |
You can download the app here : https://okcupid.onelink.me/godV/OkcINBlog
And follow them on Instagram - https://www.instagram.com/okcupid_india/
Good luck in your search for the perfect
match!
Love
Love
Nitika
Beach Vacation Packing Checklist You Need | Minimalist Holiday Packing
Friday, September 21, 2018
Hey lovelies!
This post was lying in my drafts since my Mauritius vacation, but travel and work kept me busy. However, as I keep getting a lot of queries about what to pack for a beach vacation - I decided to go ahead and share this list of essentials that would help you make most of your next beach holiday.
- Swimwear - This one tops the list beyond a doubt, a good swimsuit can make your vacation peaceful and those Instagram clicks perfect. Take your pick from comfy one-piece or bikinis with a bra top from brands like Marks & Spencer and H&M.
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| Source : Glamcorner Blog |
- Sunscreen : Don't underestimate the power of a good sunscreen that will not only protect from sun burn but also give you a lovely glow. Carry a sunscreen from Biotique, Neutrogena or Lotus Herbals with SPF 50+ for your body and one for your face as the skin is much delicate than other body parts.
- Sunglasses : Undoubtedly you would need more than a pair of sunnies to protect your eyes from harsh sun but to also match with your various holiday outfits. Try Aldo, Forever 21 or Accessorize for season's hottest shades.
- Cover-Up : At times you want to hit the bar straight after a swim, or have a meal by the pool - a versatile cover-up can allow you to quickly get ready without going for a change and looks super stylish too.
- Shorts : Don't we just love the comfort of wearing shorts on a road trip or even a day out shopping. Keep a pair that is beach ready, one pair of denim-cuts and a dressy pair that is good for the dinner party scenes.
- Tops : Not only they allow you to mix and match, but also tops are super travel friendly. Take your pick from various styles like cold-shoulder, off-shoulder, front knot tops or graphic tees that go well with all your bottom wear.
- Flowy Dresses : It's always good to stay easy breezy while you are traveling to a beach location. Wrap-around skirts and sundresses are super light and are perfect for all kind of vacation outings.
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| Wrap-Around Skirt : Forever New Hat : H&M |
- Hat : Pick a versatile hat in a neutral tone that will go well with your holiday outfits while keeping you safe from the sun rays. H&M and Accessorize are my go-to brands for picking a perfect hat.
- Flip-Flops : You don't want to ruin your favourite shoes while on vacation. So, carry along a pair of comfortable flip-flops that can also easily fit into your beach bag.
- Beach Bag : Straw or jute bags are totally in-trend these days and are also practical enough to carry your beach essentials in one place.
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| Beach Bag Source : The Beach People |
- Selfie Stick : You don't want to let go of any of the Instagram-worthy moments. So stay ready always with a selfie stick so that you can capture those fun travel moments with your bae or group.
- Other Essentials :
If you are a beach bum, don't forget to carry along your favourite book(s) that you can catch up on a nice, sunny day by the sand.
A power bank will come really handy when you lose track over the phone battery, and don't find a charging point at the beach.
Light jewellery like hoop earrings, bracelet or pendants can be nice to make your look dressy by night.
Hope this post helps you plan your next vacation better and travel light! Happy Holidays
Love
Nitika
Hey lovelies!
It feels like I haven't written a blog post in ages, which is also true as last month I was in Delhi for two weeks and also visited my hometown Ludhiana. Overall, it was a busy month with a lot of catching up with family and friends, but also I managed to have a few shoots for my Summer lookbook.
And in today's post, I am covering one of my favourite outfits from the summer that features a beautiful sequinned skirt from ZARA that had been lying in my closet since a long time.
I picked this skirt last season from ZARA, but whenever I thought of wearing it - I kept it back in the closet thinking its way too loud for the day.
But as I had a spa party to host during my time in Delhi last month, I couldn't think of anything else than this skirt that's flowy, comfy yet dressy for the event.
To break the monotony of the skirt, I styled it with a boat-neck top from Cover Story and completed the look with the classic monochrome pumps from ZARA.
These statement making earrings from ZARA gave a complete party vibe to the outfit while the Aldo clutch is small but spacious to keep my phone and cards secure.
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| Top : Cover Story Skirt : ZARA Shoes : ZARA Earrings : ZARA Clutch : Aldo |
A sequinned skirt like this or even a pencil sequin dress is perfect for evening parties and events this festive season. The best part is that it can be dressed up or down in many ways like with a turtle-neck knit for a city-chic look, or with a graphic tee to add an instant edge to your outfit while making it perfect for a brunch with friends.
What's your take on this outfit and what are your picks for Festive Season dressing? Let me know in Comments below!
Love
Nitika
Hey lovelies!
I can't believe more than half an year has passed and we are in August already. I mean it just feels like yesterday when I was juggling between my 9 to 6 corporate job (that I quit back in February) and my blog. While managing two professions kept me on my toes always, there were some amazing perks as well, like getting ready to attend an event straight after work - which made me experiment a lot with my style that I made sure was apt from work to play.
And that's why when I picked these amazing palazzos recently from Cover Story, I knew they were perfect for a lot for work-to-play looks.
Do you have any other tips or tricks that have helped you nail the perfect work to play style? Share with us in Comments below!
Love
Nitika
I can't believe more than half an year has passed and we are in August already. I mean it just feels like yesterday when I was juggling between my 9 to 6 corporate job (that I quit back in February) and my blog. While managing two professions kept me on my toes always, there were some amazing perks as well, like getting ready to attend an event straight after work - which made me experiment a lot with my style that I made sure was apt from work to play.
And that's why when I picked these amazing palazzos recently from Cover Story, I knew they were perfect for a lot for work-to-play looks.
Getting this look together made me miss my corporate life days, when often a lot of my colleagues used to ask me how come I look party ready in a jiffy after a boring Monday. I used to carry a spare top or accessories along to make my outfit apt for the next event or party I was headed to after work.
I styled my navy blue palazzos with a chic H&M top that features little hearts and frilly sleeves that are totally cute and trendy. I paired my outfit with these stunning embroidered heels I picked online from Myntra recently and completed the look with my versatile Speedy 30 handbag.
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| Top : H&M Pants : Cover Story Heels : Mast & Harbour Bag : Louis Vuitton Earrings : H&M |
I think the highlight of this outfit is definitely my pair of statement earrings from H&M that make this outfit totally ready for a fun party after work.
Here are a few tips if you also want to nail the Perfect 9 to Late look every time you have those after-work plans that leave you no time to go home and change :
- Invest in key wardrobe separates like these comfy yet stylish palazzo points that are work-appropriate but can also be styled with a dressy top for an evening party.
- Accessorize! A statement accessory like my H&M earrings can take your outfit from formal to dressy in a jiffy.
- Layer up your dress to work with a cool cardigan and blazer, and simply remove it when it's time to go party.
- Another way to jazz up your outfit for the night out with your girlfriends after work is by just changing your formal shoes to a pair of strappy heels that will instantly glam your look.
Do you have any other tips or tricks that have helped you nail the perfect work to play style? Share with us in Comments below!
Love
Nitika
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